Transformational life coaching is a whole-person coaching process designed to create meaningful and lasting change. Instead of just setting goals or fixing surface problems, it addresses all parts of your life – emotional, mental, physical, relational, and spiritual. 

With this type of life coaching, you gain clarity, explore unseen patterns and behaviors, and make a series of small shifts that lead to deeper changes. Using my unique approach, which blends professional expertise with life experience, you can move into a more joyful and authentic life.

My transformational life coaching offers many unique benefits, such as:

• Immediate Action Steps – After each coaching session, you’ll walk away with new insights and next steps, enabling you to start the healing process right away.

• A Unique, Holistic Approach – My transformational life coaching is effective because it’s deep, honest, and tailored to you. It’s not a one-size-fits-all program, so I’m able to go beyond surface-level strategies and help you heal the whole you. 

• Extensive Experience – Unlike many life coaches who are just entering this field, I have over 30 years of personal and professional experience. I can meet you where you are because I’ve been there too.

• Clarity, Confidence & Focus – You’ll move from uncertainty and doubt to clarity and confidence. We’ll identify the patterns that hold you back and replace them with beliefs and practices that help you feel secure, confident, and peaceful – so you can create the life you want.

In one-on-one coaching, you’ll learn to identify the patterns that keep you stuck, practice new ways of responding, and take small steps to change your daily life. For couples, you’ll learn how to reconnect with yourself and your partner, change destructive patterns, foster more intimacy, and develop healthy communication habits.

My transformational life coaching uses a unique, holistic approach based on my personal spiritual journey and over 30 years of professional experience. I use whole-person and heart-centered techniques that focus on all parts of you – mind, body, spirit, and emotions.

During coaching sessions, I typically blend practical strategies (active listening, asking clarifying questions, action steps) with other holistic practices, such as:

• Somatic awareness – noticing how emotion & insight show up in your body

• Emotional processing – moving through stuck feelings

• Mindfulness – learning to stay present in each moment

• Spiritual insight – discovering inner wisdom, clarity, purpose, and peace

• Self-awareness techniques – learning more about your inner landscape

As an RN trained in integrative health, I can also discuss health and lifestyle factors with you that may affect your emotional well-being. I provide integrative guidance to help you change your life.

I primarily work with accomplished women, or high-achieving individuals and couples who are successful on the outside, but feel stuck, uncertain, or disconnected on the inside. If you’re motivated, open, and ready to do the inner work, then I can help you: 

• Find peace and balance

• Heal and strengthen your relationships

• Take intentional action

• Move through transitions

• Discover clarity and purpose

I offer compassionate, highly insightful, and experienced guidance if you’re ready for real, lasting change. To learn more about my personal journey and professional expertise working with high-achievers, click here.

I offer a mix of formats to meet different needs:

• 3-Month Coaching & Mentorship Program – A whole-person deep dive to create lasting change with consistent, weekly support for sustained transformation.

• Single Sessions for Immediate Support – A one-time, focused session for immediate clarity, decision-making, or tailored support. 

• Transformational Life Coaching for Couples – Targeted work for partners who want to rebuild connection, interrupt old patterns, and create healthier communication.

If you’re ready to start your transformation, book a complimentary call with me today. Or if you have any questions, connect with me to learn more.

Coaching sessions are natural and organic conversations. I listen to what’s going on in your life and ask thoughtful questions to help you identify patterns you’ve been too immersed in to notice. We’ll talk about what’s working for you and what isn’t.

I’ll share my insights, help you develop action steps, and suggest tools or techniques. My goal is to provide small, concrete practices for you to try between our calls. I may also recommend taking time to journal, reflect, or sit with your thoughts as your personal transformation unfolds.

Over time, the sessions build on each other. You’ll likely notice a new awareness between sessions and return with fresh observations. These small shifts will lead to the greater transformation you’re searching for.

*Please keep in mind – I am not a licensed therapist or counselor, so I cannot diagnose or treat mental health disorders. If I believe you need guidance beyond the scope of my services, I will refer you to a licensed mental health professional.

Traditional life coaching emphasizes goal setting, strategy, and accountability. Transformational life coaching also uses these tools.But it goes even deeper by incorporating other techniques, such as:

• Mindfulness

• Somatic work

• Emotional processing

• Health & lifestyle changes

• Mood & performance adjustments

• Spiritual processing & practices

For example, emotional instability may have roots in nutrition, hormonal changes, or environmental toxins. With my integrative training, I’m able to observe these influences and suggest the appropriate next steps. This results in a broader and more sustainable change that honors your whole self.

Coaching and counseling share some similarities – both provide a corrective relationship, reflective listening, and exploration of your past and present. But there are some key differences to be aware of:

• Coaching does not diagnose or treat mental health disorders. 

• Coaching is generally more present, future, and solution-focused.

• Coaching often includes direct guidance and practical tools to accelerate change. 

As an RN and transpersonal-trained coach, my coaching tends to be direct, solution-oriented, and mindfully present.

*Please keep in mind – I am not a licensed therapist or counselor, so I cannot diagnose or treat mental health disorders. If I believe you need guidance beyond the scope of my services, I will refer you to a licensed therapist or counselor.

Yes. My transformational life coaching is inherently holistic – I consider how your mindset, emotions, body, and spirit interact. 

As a holistic RN, I can identify health-related factors that may be contributing to your struggles. I can also suggest integrative steps (diet, sleep, lifestyle) during my coaching work to help you experience whole-person vitality and wellbeing.

Yes. My transformational life coaching is inherently spiritual because I use a whole-person approach.

As a Certified Spiritual Life Coach, I can identify spiritual factors that may be contributing to your struggles. I can also help you process spiritual experiences or provide practical guidance to help you work through deeper spiritual connections, purpose, or meaning.

If you would like to discuss any spiritual concerns, please know that I work with clients from all walks of life. After 35 years of studying spirituality and religion, I honor all paths, faiths, and traditions.

As a Christian, I also offer Christian faith-based coaching.

Having a discussion about spirituality is optional, not required during our sessions.

For more information about my experience studying spirituality, click here.

While I draw from my spiritual journey and religion, my coaching isn’t limited to a single religion, faith, or spiritual path. I work with clients of diverse beliefs – so all faiths, traditions, and spiritual affiliations are welcome. My focus during our sessions is to support you on your unique journey, no matter what that looks like. 

However, for those who desire it, I do offer Christian or faith-based coaching.

To learn more about my spiritual journey, click here.

I have over 30 years of professional and lived experience that guides my work as a transformational life coach:

• Bachelor’s Degree in Nursing (BSN)

• Master’s Degree in Transpersonal Psychology (MA)

• Holistic Registered Nurse (RN)

• Integrative Wellness Expert at Miraval Resort

• Certified Life Coach (CLC)

• Certified Spiritual Life Coach (CSLC)

My clinical knowledge, holistic health experiences, and spiritual study are all blended into my coaching practice.

My transpersonal psychology degree expands on a traditional psychology degree by including courses about the spiritual and transcendent aspects of human experience. With this training, I can help you access a deeper state of self-awareness, process trauma, and bring spiritual insight into your everyday life. 

In practice, this means I can guide you toward insights that are both psychological and soulful. This helps you find the clarity, purpose, and meaning you’ve been searching for in your life.

Couples coaching can help you identify and change destructive behaviors. Then you can heal the deeper wounds in your relationship and rebuild your emotional bond. It can also help you:

• Uncover the patterns that lead to recurring conflict.

• Create new, healthy patterns of behavior.

• Repair your relationship after a series of disagreements.

• Practice new ways of responding to each other.

• Build a shared language around needs and boundaries.

As a result of this work, you and your partner will gain clearer communication, stronger trust, and renewed intimacy. You’ll learn to love and have fun with each other again.

Yes. Transformational life coaching can address the underlying beliefs and emotional drivers of addictive cycles – and offer practical strategies to interrupt them. I can integrate mindfulness, emotional processing, and spiritual resources into recovery-support work. I also have personal experience with 12-step recovery (Overeaters Anonymous, Al-Anon, ACA), which I bring to my coaching practice.

*Please keep in mind – if clinical addiction treatment or specialized therapy is needed, I will coordinate or refer you to the appropriate treatment providers.

Yes. I offer both in-person sessions (for local clients) and online video sessions globally. If you’d like to learn more about how we can work together, reach out to me today.

For in-person life coaching sessions, my office is located at:

9666 Olive Blvd
Suite 370
Creve Coeur, MO 63132

You can use the contact form below to request a complimentary call and learn more about my services. If you’re ready to get started with transformational life coaching, click here to schedule your free consultation.

Email: rebecca@rebeccasaxon.com